Fight Podcast #19: The Headquaters
In this special episode of the Fight podcast, hosts Sharir and Jan take their listeners on an exciting journey to Jerusalem, recording directly from Sharir’s gym, the heart of ICCS (Integrated Combat Systems). Sharir introduces the gym as a sacred place for ICCS and provides a brief history of its development. Initially, the gym was an invite-only facility where every member had a key and could train whenever they wanted. However, due to complications and restrictions brought on by the COVID-19 pandemic, Sharir decided to consolidate all activities into this one gym, which now also houses the ICCS offices. This change proved to be beneficial, making the gym more efficient and centralizing operations.
The episode vividly captures the lively and authentic atmosphere of the gym. Listeners can hear background noises and interactions with gym members, adding to the immersive experience. Throughout the recording, Sharir trains a trainee affectionately called "Rabbi," guiding him through his squat workout. Sharir's hands-on approach and motivational style are evident as he encourages Rabbi, showcasing the gym's personalized and rigorous training philosophy.
Jan shares his impressions of his stay in Jerusalem, describing the cultural and environmental differences he encountered. He recalls his initial surprise at seeing Hebrew everywhere, including on storefronts, a stark contrast to his home country. He also describes the unique experience of observing the diverse religious orientations of the people, identifiable by their distinct attire. Jan’s observations provide listeners with a vivid picture of the cultural richness and diversity of Jerusalem.
The hosts discuss various aspects of training at the gym, emphasizing the importance of strength training and the intensity of the sparring sessions. Sharir explains his approach to training, which integrates traditional martial arts with modern techniques. He highlights the benefits of training in Jerusalem’s challenging climate, noting how the heat and unique conditions contribute to the physical and mental toughness of the trainees.
Listeners are treated to spontaneous interactions with gym members, including one with a trainee named Hannah, who trains twice a day and has already competed in a jiu-jitsu competition. These interactions add depth to the episode, illustrating the dedication and camaraderie among the gym’s members.
Sharir and Jan also explore the broader context of ICCS, discussing its growth and the community it has built. They talk about the different logos and promotional materials displayed in the gym, reflecting the history and evolution of ICCS. Sharir shares stories about his work with various military and law enforcement units around the world, evidenced by the patches and memorabilia adorning the gym's walls.
The episode delves into the rigorous training regimen at the gym, with Sharir explaining the significance of exercises like squats and deadlifts. He emphasizes the need for personalized training plans and the importance of understanding each trainee’s unique goals and capabilities. Jan notes the physical strength and endurance of the gym members, attributing it to the comprehensive and demanding training they undergo.
Throughout their conversation, Sharir and Jan touch on various topics, including the integration of martial arts techniques for self-defense and competition, the mental and physical benefits of strength training, and the supportive community within the gym. They also share anecdotes from their travels and experiences, providing listeners with a rich and engaging narrative.
In summary, this episode of the Fight podcast offers a deep dive into the world of ICCS, the unique culture of Jerusalem, and the intense training environment at Sharir's gym. It combines insightful discussions, personal anecdotes, and authentic interactions, making it a compelling listen for martial arts enthusiasts and anyone interested in the vibrant culture of Jerusalem.